MIND, BODY, SPIRIT WORKSHOP NOTES
Our St. Andrew UMW General Meeting on Sunday, September 10, 2017 highlighted a Workshop entitled "Mind, Body, Spirit". The Workshop presenter, Heather Kubis, CHC, CHN, began with this thought: "Optimal health and well-being is not just about what we are eating, the numbers on a scale, or how much we exercise. It's a balance of our physical, emotional, and spiritual selves. When we nourish all of these aspects we live a life in better balance."
As a service to our UMW members and friends, Heather has graciously made available to us her notes from that Workshop. To access Heather's full article, click on this link: Mind, Body, Spirit Workshop Notes